Health
As we get older, it is important to be aware of our health and wellbeing so that we can have loger more fullfilling lives
Health & Wellbeing
Looking after our wellbeing
Here is your opportunity to make use of some of the exercise programs and healthy living ideas available to you
Bertrand Russell – The secret to happiness
What is the secret of happiness? Bertrand Russell's answer. "The secret of happiness is this: Let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile. The world is...
Trish’s story – her fear of COVID19 and how this is affecting her mental health
Hi my name is Trish I am 63 year old widow. I have a trans fiancée (male to female) Sarah and four children. I have had several difficult and heartbreaking events in my life which have all contributed to my attitude to life and mental health. Where to begin? People...
Head talk news – for your mental well being
Ruby Wax offers help with good mental health
Royal family talk about mental health
Although they are the younger members of society, this is evidence that it is important to take care of our mental health, no matter how old we are.
yoga classes
Gentle yoga
Yoga for seniors
NHS Croydon
Health Help Now aims to help people in Croydon find the right service for their health needs. It provides advice and guidance and signposts to the relevant health and care services. It is suitable for everyone to use. Under 16s should use the product in...
I have discovered ‘Exercise’! There is no mention in any of the Lifestyle headings about ‘Exercise’. This should be part of 50plusonlinecafe topics. So important!