Lifestyle
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with all different areas life
Oprah Winfrey - The rules of life
Travel
Share your travel and holiday ideas and experiences. See where other people go for their holidays
Music for relaxation
20 Min Exercise for seniors
Chair yoga
Wellbeing
Exercise is an area in our lives as we get that we pay less and less attention to. This page is to encourage our 50plus generation to get fit, both physically and mentally

I have discovered ‘Exercise’! There is no mention in any of the Lifestyle headings about ‘Exercise’. This should be part of 50plusonlinecafe topics. So important!