Lifestyle

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Oprah Winfrey – an inspiration

Oprah Winfrey - The rules of life

Travel

Share your travel and holiday ideas and experiences.  See where other people go for their holidays 

Music for relaxation

20 Min Exercise for seniors

Chair yoga

Wellbeing

 

 

 

Exercise is an area in our lives as we get that we pay less and less attention to.  This page is to encourage our 50plus generation to get fit, both physically and mentally

Music for relaxation

yoga classes

Gentle yoga

Yoga for seniors

Latest updates

https://youtu.be/JLCs4q136qE I remember dancing to this in the day. Still do now. The bee Gees music will go on forever

What a great great album this is, and what a super concert https://youtu.be/ImlFp6QOZRU

May 2022
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